Trek'n Eat Freeze-Dried Food Couscous with Chicken 200 g. Ingredients: Couscous 67% (durum wheat semolina), chicken meat 12%, spice mix (contains celery), ground peas, onion, powdered sunflower oil (contains milk, E551), modified starch, salt, tomatoes, paprika, chilli powder, natural flavouring. Dried meat content: 24 g (equivalent to approx. 84 g fresh meat). Allergens: Milk, celery, gluten. Do not use in case of allergy to any of the products ingredients. Nutritional values table Nutritional values per 100 g Energy value 1409 kJ/334 kcal Fat 4.1 g of which saturates 0.1 g Carbohydrates 52.2 g of which sugars 5.3 g Fibre 0.8 g Protein 17.9 g Salt 3.9 g Preparation method: Pour boiling water up to 7.5 cm (400 ml) directly into the pouch and stir well. Close the pouch and leave for 5 minutes. Consume within 5 years from the production date. Manufacturer: Katadyn Deutschland GmbH, Hessenring 23 64546 Mörfelden-Walldorf, Germany, email:info@katadyn.de