LYOFOOD Freeze-Dried Food Apple-Cinnamon Porridge 70 g. Ingredients:  Gluten-free oat flakes* 53%, coconut drink* 37%, agave syrup*, apple cubes* 2%, chia seeds*, cranberry slices* 1%, cinnamon* 0.3%. *organic farming product. Do not use in case of allergy to any of the product's ingredients. Nutritional values table per 100 g 70 g energy value 2015 kJ / 483 kcal 1410 kJ / 338 kcal fat 24 g 17 g of which saturates 18 g 13 g carbohydrates 51 g 36 g of which sugars 18 g 12 g fibre 12 g 8.1 g protein 9.7 g 6.8 g salt 0.04 g 0.03 g Preparation method: Open using the notch above the seal. Add 140 ml of hot water, stir thoroughly, close and wait 9 minutes. Open using the notch below the seal. Best before: up to 3 years from the production date. Store in a tightly sealed package. Manufacturer: LYOFOOD Sp. z o.o., ul. Zagnaska 97A, 25-558 Kielce, Poland, email: info@lyofood.com