Bowflex 560 SelectTech dumbbells are an investment in your health and well-being. Thanks to practical features and modern technology, you can tailor your workout to your individual needs, achieving your fitness goals faster and more efficiently. The dumbbells are primarily a solution for those who value space-saving. Their unique weight adjustment system eliminates the need to have 16 pairs of dumbbells - instead, all of this is contained in one compact device. With the Bowflex SelectTech® app, you have access to ready-made training programs that you can customize to your individual goals. The ability to perform over 70 different exercises will allow you to focus on specific muscle groups and keep your workouts interesting.