Nutritional information may vary depending on flavour. What is 100% Instant Oats Powder? Our 100% Instant Oats Powder are the perfect addition to breakfast timeideal for making a quick and easy shake to fuel you throughout the day. These instant oats are packed with carbohydrates, to power your training and support recovery,1 and are a source of fibre and delivers 11g of proteinideal for supporting your muscles.2 How is 100% Instant Oats Powder made? Our 100% Instant Oats are made by simply milling oats into an ultra-fine powder, to create the perfect consistency for your breakfast shake.