This is the most versatile training tool youll ever own. It's suitable for strength workouts that target your whole body while working your stability and balance. It's perfect for leveling up your core exercises, too! This exercise ball features anti-burst technology, meaning that if a puncture occurs, it will deflate slowly. Choose the 60-65 cm size if youre under 175 cm tall.Recommended for user under 175 cm heightAnti-burstMaximum user weight 200kgPump includedClean only with damp clothand and let dry by air.Always check before use and if you see any cracks or damage on product do not use.Avoid storing the ball on painted or varnished surfaces.Note! This is a training device.Keep away from children