Unlocking Happiness 9781094076775 (CD-Audio)

Categorie

Assertiveness, motivation & se

Winkel

Wordery

Merk

Blackstone publishing

Unlocking Happiness : Blackstone Publishing : 9781094076775 : 1094076775 : 23 Mar 2021 : Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

32.52 EUR