This product cannot be delivered outside of the European union due to restrictions of the courier services we use Freeze-dried meal for one. Open the bag, add 350 ml of boiling water, mix well, wait for 10 minutes and enjoy. Ingredients: Long Grain White Rice (23%), Red Kidney Beans (13%), Cauliflower Florets (13%), Diced Peppers (13%), Chopped Tomatoes (13%), Diced Onion (10%), Tomato Puree, Rapeseed Oil, Dark Plain Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier, Vanilla Flavour), Chipotle Chilli Paste (Ground Chipotle, Sugar, Spirit Vinegar, Salt), Cornflour, Salt. This meal does not contain allergens. This meal does not contain ingredients of animal origins. This meal does not contain gluten.