Simple Guide to Intermittent Fasting By Irene Lewis 9781802782363

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Irene lewis

Simple Guide to Intermittent Fasting : Irene Lewis : 9781802782363 : 1802782362 : 09 Jun 2021 : ??? (Full Color Version) ??? Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like to lose weight and, at the same time, feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes? Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow. But you don't have to give up improving your physical shape and enjoying a long healthy life! You have certainly heard of intermittent fasting and the benefits it has brought to so many people. You may not know, however, that the secret to the success of intermittent fasting is in the strengthening of Autophagy. Every day, our cells undergo a natural cleansing process called "Autophagy", which means that healthy cells devour old

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