Run for Your Life! : 9789815066975 : 28 Feb 2023 : Fast-track your running ability with this comprehensive guide by one of Singapore' s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner.Both novice and seasoned runners will benefit immensely from Dr Ben Tan' s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore' s sporting community. ? Understand the workings of a runner' s body? Learn how to improve your running form? Meet your nutritional needs? Optimise your training plan? Strategise for races? Pick the right running gear? Avoid and manage injuries