Mindfulness Bible : Aiditorial Books : 9781647770075 : 1647770076 : 07 Dec 2019 : Feeling anxious most of the time? A barrage of thoughts always running through your head? Stressed by all the stuff around you? Discover the power of Mindfulness today! In today's world, it's so hard to find a moment of calm. Every day, you go through a vicious cycle of feeling stressed and anxious most of the time. Or maybe, you go from feeling happy to angry to sad and feeling helpless - all in one day. It may be because of your work and the million things you need to do, or maybe it's because of coming home and not really feeling comfortable or rested. The bottom line is - you need to make a change. So, how do you start? In this bundle, you can get everything you need to know to start that change - in your lifestyle and in your mindset. Books included: Mindfulness for Beginners - 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and r