Meditation for Life : Echo Point Books & Media, LLC : 9781648371165 : 1648371167 : 10 Dec 2021 : "A wise and inviting introduction to meditation. Martine's wisdom and humor shine through." --Joseph Goldstein, author of Insight Meditation: The Path to Freedom There are many good reasons to start meditating. Meditation can relieve stress, promote relaxation, and improve your outlook--but most of all, meditation is about waking up to life, to all its choices and possibilities. With an engaging mix of anecdote, humor, and clear instruction, Martine Batchelor shows that you don't have to be a Buddhist to benefit from meditation. She explains the life-enhancing techniques of three major traditions--Theravada, Tibetan, and Zen--demystifying meditation and presenting it in a way that will speak to readers of any background. Each chapter of Meditation for Life contains a time-honored guided meditation on such themes as loving-kindness, equanimity, death--and even cooking! And nearly every pa