Liberation Plate Challenge Cookbook : Aya Educational Institute, LLC : 9798985564600 : 24 Mar 2023 : A Journey of Culinary Liberation! It's all about the Red, Black, and Green! Choosing more red, black, and green foods leads to renewed health and vigor - making us stronger warriors, healers, and builders. Growing the foods we eat and supporting black farmers are our choices for liberation. Preparing delicious meals that inspire, heal and bring families together comes out of our Afrikan ways. Join the AYA-Ngolo family and create your own Ngolo liberation plates that inspire, nourish, and heal. Praise the Red, Black, and Green! This book is a culmination of a #LiberationPlateChallenge called by the AYA-Ngolo Gardens Committee in February 2021. More than one hundred took up the challenge to create dishes and share photos, recipes, and family stories. This book is Ujamaa - collective work and responsibility - with flavor! It will help you walk away from the malaise nurtured by