Holistic Wellness : Rockridge Press : 9781647399566 : 1647399564 : 22 Dec 2020 : Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness?mind, body, and spirit?exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness?Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans?Develop your own customized well