Heart Healthy Meal Prep : Rockridge Press : 9781648767715 : 1648767710 : 30 Nov 2021 : Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101?Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans?There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes?Start improving your heart health with b