Full-Body Fitness for Runners : Runnerdude's Fitness : 9780692026953 : 0692026959 : 27 May 2014 : (Black & White Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad [McLaurin] banded together with some of the most knowledgeable people in the running industry to pull together the informative Full-Body Fitness for Runners. Everything from fuel, stretching, running form, and workouts to keep you fit for life." In Full-Body Fitness for Runners, running coach and personal trainer Thad McLaurin shows how to incorporate upper-body, lower-body, and core exercises into your weekly running and fitness routine. Without the need for expensive equipment or lots of time you'll be running longer, stronger, faster, and healthier no matter what your age. Providing over 90 exercises for runners, nutrition tips from Olympian Jeff Galloway, fueling recipes from experts such as endurance runner Dean Karnazes and ChiRunning founder Danny Dreyer, good running form tips, and more, Full-Body F