Categorie
Fitness & diet
Winkel
Wordery
Merk
Simon and schuster group usa
Ellie Herman's Pilates Props Workbook : Ulysses Press : 9781569754146 : 1569754144 : 23 Aug 2004 : AMPLIFY YOUR PILATES WORKOUT USING PROPS. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: - The elastic exercise band increases resistance - The ethafoam roller creates stability challenges - The Magic Circle gives a great inner thigh workout! Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: - Build balance - Release tension - Alleviate pain - Rehabilitate injuries
18.67 EUR
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