Dieta Mediterranea : Yuri Tufano : 9781801603270 : 1801603278 : 12 Jan 2021 : ? 55% discount for bookstores! Now at $23.95 instead of $33.95! ? Do you want to learn how to make delicious Mediterranean recipes to stay healthy? Your customers will never stop using this amazing cookbook! The Mediterranean diet is the healthiest you can get. It is balanced, full of good food and helps people to reduce weight and stay healthy. The Mediterranean diet first came to attention because of the significantly low number of reported coronary heart diseases in the Mediterranean regions. There are many components of the Mediterranean diet that help promote heart health. By reducing and eventually eliminating the consumption of processed foods, refined grains, and processed meats, the risk of a number of heart conditions including heart attacks and strokes is reduced. The diet focuses on replacing unhealthy trans fats with healthier unsaturated or monounsaturated fats. Fresh fish, fruit