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Fitness & diet
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Wordery
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Penguin random house group
Cycling Workout Handbook : Hatherleigh Press : 9781578267705 : 1578267706 : 25 Sep 2018 : Whether cycling for fun and fitness or training for a century ride, The Cycling Workout HANDBOOK is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout includes training programs with calculated periodisation and regular recovery cycles for maximum fitness benefit. The Cycling Workout provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
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