Categorie
Mind, body, spirit books
Winkel
Wordery
Merk
Balboa press
Adding Quality to Life : Balboa Press : 9798765238639 : 16 Feb 2023 : This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.
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