This product cannot be delivered outside of the European union due to restrictions of the courier services we use Freeze-dried meal for two not-all-that-hungry backpackers or one really hungrybackpacker. Open the bag, add 480 ml of boiling water, mix well, wait for 10 minutes and enjoy. Ingredients: Long Grain Rice (30%) , Cooked Diced Chicken (11%), Diced Onion (11%), Diced Red Peppers (7%), Green Beans (7%), Sweetcorn (7%), Rapeseed Oil, Cooked Omelette Strip (Egg), Minced Garlic, Teriyaki Sauce (Soy Sauce (Water, Salt, GM Free Soya Beans, Roasted Wheat, Sugar,) Sugar, Spirit Vinegar, Ginger, Salt, Garlic, Modified Maize starch), Salt, White Pepper. Allergy data: This meal contains egg, soya and wheat