Nutritional information may vary depending on flavour. Our 100% Rolled Oats are an excellent breakfast choicehigh in complex carbs and fibre, theyre an ideal way to help your muscles recover after working out.2 What are 100% Rolled Oats? Our 100% Rolled Oats are made by rolling and toasting oats into flat flakes that make a delicious porridge, thats a source of protein, carbs, and high in fibre. These oats are a perfect addition to your morning routine to support your training and fitness ambitions. As our 100% Rolled Oats are packed with carbohydrates, they provide a gradual release of energy throughout the day, as complex carbs take longer to be digested than simple carbohydrates.