This Adjustable Football Rebounder is ideal for ground ball practice, soccer passes and racket sport accuracy, so you can develop your athletic skills indoor or outdoors. It also suits catch-and-shoot drills, practising post receiving, free throw rebounds and more!The durable, high-tension premium net is designed for strong bounce back and consistent, dependable performance. Easily set the net to your preferred angle for bounce passes, lobs or chest passes, so you can work on a variety of skills.The heavy steel frame is built to stay in place against strong passes. This portable rebounder has an easy-fold design for easy storage.