The Paul Mitchell Curls Spring Loaded Set includes:Paul Mitchell Curls Spring Loaded Frizz-Fighting Shampoo 250 mlPaul Mitchell Curls Spring Loaded Frizz-Fighting Conditioner 200 mlShampoo: The rich lather of the shampoo gently cleanses curls without roughening the cuticle. This counteracts frizz right from the start. Mild, soothing blend of sulfate-free surfactants provides gentle cleansing of curls.Application: Apply to damp hair and work in gently to maintain the natural shape of the curls. Rinse out.Conditioner: Intensive care conditioner for curls. The creamy care to rinse out detangles, counteracts frizz and defines curls. Jojoba oil and nourishing natural extracts restore lost moisture to the hair. Makes the hair supple and works against frizz.Directions: Apply a small amount to washed hair and massage. Rinse out.Curls - moisture. Anti-frizz. Bounce. Perfect for wavy and curly hair.