The EVA Belt provides exceptional support for your core to help you get the most from your big lifts. The comfortable belt features a strong hook and loop fastening with a smart quick-release stainless steel buckle for easy adjustments and quick on/off during workouts. The 3. 75" / 9, 5 CM belt is ideal for weightlifting and functional fitness providing the right level of support for all kinds of training and lifting including squats, cleans, snatches, and deadlifts. Suitable for competition use. Quick Release - Hook and loop closure and quick-release buckle allows for quick on/off. Comfortable Support - The belt is constructed from EVA, a soft and flexible yet supportive material. Secure Hold - Quick locking stainless steel mechanism locks belt into place and is easy to adjust. XS: 67-72 cm | S: 73-83 cm | M: 84-95 cm | L: 96-103 cm | XL: 104-115 cm