Self-care means taking time to look after yourself, but often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. _Health parenting advice_ ##### Details _\-_ Illustrated: Colour Illustrations \- Pages: 160 \- Format: Hardback ##### Dimensions \- Height: 136mm \- Width: 101mm ##### Author and Publisher Author: Moolla, Zeena Publisher: Summersdale Publishers