Key Features:37-40g dual-source carbohydrates 5g of plant protein Anytime energy: Before, During and After Great Taste Award winning Vegetarian, vegan & gluten-free Naturally delicious real food ingredients Case contains 12 x 62g barsHow To Use Energy bars provide your body with vital carbohydrates to fuel exercise. Eat an energy bar 30 mins before workouts, especially if youre training before breakfast.During exercise aim to take on 45-60 grams of carbohydrates per hour, especially if youre training for 90 minutes or more.For after exercise Mocha and Forza protein bars have been carefully created with the optimal 4:1 ration of carbs to protein to help you recover quickly and effectively.Why choose Veloforte energy & protein bars? By harnessing natures finest ingredients, we craft real food that really works by delighting your senses and enhancing your daily physical performance, productivity & wellness, naturally.No compromises, digestive issues, fake flavours, sickly gloop or in