THE Pre-Workout. Our advanced pre-workout formulation designed to deliver a blend of caffeine, creatine, and nootropics to not only push you further, but ensure youre dialled in from the first to the last rep. A 200mg caffeine dosage sharpens concentration while sustaining endurance, so you can train harder for longer.1 Alongside caffeine, THE Pre-Workout features Cognizin®, a patented form of citicoline. Theres also 3g of creatine monohydrate to help power high-intensity bursts of exercise, to help you get the most out of every training session.2 Vitamin B12 is also in the mix to help you stay sharp, body and mind, contributing to fatigue reduction and normal psychological function.3.4