What Is Magnesium? myvitamins Magnesium is a source of the essential mineral that the body needs to support energy production. It helps to reduce feelings of tiredness and fatigue 1 by supporting our energy metabolism 2 and maintaining our psychological function.3 It can also help to maintain the health of our bones, muscles, and teeth.4 What Does A Magnesium Tablet Do? As an essential mineral, magnesium is found in abundance in the body. It is needed for important functions, including energy metabolism and bone structure.5 However, many of us, particularly women, dont get enough magnesium. As a premium source, our Magnesium tablets make sure that you have enough of this essential mineral to keep you feeling energised and healthy.3 What Works Well With Magnesium? Magnesium can also help to maintain a healthy balance of electrolytes in the body.4 Try taking our blend of essential electrolytes too for extra support. References 1. Magnesium contributes to a reduction of tired