Mediterranean Diet For Beginners: 101 Quick and Healthy Recipes with Easy-to-Find Ingredients to Enjoy The Mediterranean Lifestyle (21-Day Meal Plan to Weight Loss) : Creafe Publishing : 9781690437161 : 1690437162 : 07 May 2020 : With ideas from a variety of Mediterranean countries, this cookbook brings together the best traditional culinary flavors in simple, easy-to-prepare healthy recipes that are perfect for any weekday night. Sandra Cook shares flavorful dishes adapted for the modern American kitchen using affordable and easy to find ingredients, including suggestions on how to use leftovers and tips for shopping precisely and save money. The Mediterranean diet is arguably the most delicious and healthiest out there. Full of good fats, earthy spices, fresh vegetables, and lean proteins, it's a great way to lose weight, improve your heart health, and possibly even live longer without depriving yourself of flavor. The Mediterranean Diet Cookbook for Beginners 2020 includes: 21-