COUCH to ACTIVE : Couch to Active : 9781732629219 : 1732629218 : 06 Sep 2018 : No more exercise we hate! If you're like most of us, your fitness story is a string of lapsed gym memberships, failed fad diets, and long stretches of sedentary life with brief bursts of "this time I'm really going to get it done" training programs. You probably even bemoan your lack of grit and discipline and have a string of "if onlies" in your head when it comes to exercise. "If only I had more time..." "If only I didn't have this injury..." "If only I had the cash to buy a treadmill or join a gym..." What if you could go from COUCH to ACTIVE in just 8 weeks--without pills, potions, powders, or special equipment? Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love--one you can stick with for decades to come. This book isn't about chasing a perfect bikini-body or cramming you into another "let's fix you" fitness program. Lyn's approach meets you where you are. With humor,