Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation : SF Nonfiction Books : 9781925979381 : 1925979385 : 19 Aug 2019 : Relax Yourself with Basic YogaFollow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want. All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation. Get it now. Relaxing with Yoga Made Easy Specifically designed basic yoga sequences to lower stress and relax your entire beingYoga breathing techniquesImportant safety information about when to avoid certain yoga posesHow to do yoga nidraOver 65 basic yoga poses so you can create your own routines ...and more! Not Only Yoga for Stress Relief and Relaxation Achieve total relaxation and get all the other benefits of yoga. Increase strengthLose weightReduce stressCalm the mindRevitalize yourself