Anxiety Conquering Workbook for Teens : Salsystems LLC : 9798218310479 : 13 Aug 2023 : Discover a fun and easy workbook to help navigate social situations and overcome unnecessary worries through DBT techniques - no adult supervision needed!Being a teenager isn't easy. You're at a very pivotal and very vulnerable time in your life right now. Everything's new and exciting but, at the same time, uncertain and overwhelming. There's a lot going on inside you and around you, and sometimes it seems like you just can't catch a break. All you want to do is make friends, pass your classes, navigate high school, have your first boyfriend/girlfriend, make a name for yourself... and have fun doing it. Is that too much to ask? Wouldn't it be easier if emotions came with an instructions manual? Half the time, you don't know why you're feeling the way that you are. If you aren't stewing over the D that this totally unfair teacher gave you, you're upset about your first major fight with your best