Animal Foods : Kessinger Publishing : 9781161594720 : 1161594728 : 23 May 2010 : Animal Foods is a book written by Dr. John H. Tilden that explores the importance of animal-based foods in our diets. The book provides a comprehensive overview of the nutritional benefits of consuming animal foods, including meat, eggs, and dairy products. Dr. Tilden discusses the various nutrients found in animal foods, such as protein, vitamins, and minerals, and explains how they contribute to our overall health and well-being.The book also delves into the controversy surrounding animal-based diets, including concerns about animal welfare, environmental impact, and the potential health risks associated with consuming too much animal protein. Dr. Tilden presents a balanced perspective on these issues, weighing the benefits and drawbacks of animal-based diets and offering practical advice for those looking to incorporate more animal foods into their diet.Animal Foods is a valuable resource for anyone int