Yoga Happy is an essential companion to help you through life, whether youre a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes. Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. Dimensions: 18 x 2.2 x 25.5 cm Brand: Hardie Grant Languages: English Pages: 192