The Speed Lite series has been part of Deuters selection for easily twenty years. It has always offered excellent comfort for high-speed activities, and these backpacks havent been burdened with unnecessary weight. This Pro version features a LiteAir back panel, which helps create the perfect combination of carrying comfort and low overall weight, even though it has a 30 liter capacity. Deuter now provides load recommendations for its backpacks. For this pack, it is 6 to 10 kg. The Speed Lite Pro is most at home even on slightly faster-paced day hikes, combining the carrying features of a traditional hiking backpack with the handy pockets familiar from running vests. It also works well for uses such as bikepacking, and if your other equipment is compact enough, it can be used for overnighting. - Men's model: carrying system designed for men - Suitable for back lengths between 44 and 54 cm and user heights between 170 and 195 cm - Key clip - Adjustable sternum strap and hip