Welcome to our transformative offering: the Five Minute Journal. This science-backed journal is the original and sparked the guided journaling movement in 2013\. Elevate your life by dedicating five minutes daily to a gratitude practice, unlocking the path to a happier and more fulfilling existence, even amid your busiest days. Discover the profound benefits of mindfulness and positive psychology with an insightful and guided introduction. Stay committed to the habit of gratitude with six months of daily journaling. Experience personal growth and self-discovery through our five daily prompts focused on appreciation and self-growth. Embrace weekly challenges to boost confidence and step out of your comfort zone. **Key Specs:** * Undated format for a versatile journaling experience * Six months * 264 pages of high-quality, 100% recycled, compostable, and FSC certified paper * Bound in exquisite 100% linen fabric * 100% cotton sew bind enhancing journal sturdiness * 100% cotton ribbon