All camping and outdoor destinations in the capital region gathered under one roof. There are almost 150 destinations from the archipelago to the inland. All information and pictures in the book are updated and fresh. The guide contains accurate terrain maps from the Land Survey of Finland for each object. The book includes hiking destinations in Helsinki, Espoo, Kauniainen and Vantaa, as well as the Nuuksio lake highlands and Sipoonkorvi national parks. In addition to destination descriptions, the book provides condensed information, e.g. of plants, animals, geological sites, and historical places.