Sea Sisters award winning rainbow trout is gently smoked over oak and preserved in a quality, extra virgin olive oil. This superb fish is delicious with eggs for breakfast or with crackers, cream cheese and pickles. All our Sea Sisters Conservas are hand made in small batches and lovingly packed in Dorset. Net weight 110g. What is the sustainability of this Conserva? The Marine Conservation Society (MCS) promote trout as a sustainable alternative to salmon and rate it as a one of thebest choices. Nutritional Information Sea Sisters' craft cannery works with fish, molluscs and milk. This product therefore may contain molluscs and milk. For allergens see ingredients in bold. Ingredients: Smoked rainbow trout fish (68%), Extra Virgin Olive Oil (32%), salt. Nutritional value per 100g: Energy 897 kj / 215 kcal; Fat 12.6g of which saturates 2.0g; Carbohydrate 0g of which sugars 0.5g; Protein 25.3g; Salt 1.3g.