Our Restore Cork Massage Ball offers exceptional relief from muscle tension and tightness. Designed for versatility and ease of use, this massage roller provides a professional-grade experience right at home. **How to Use:** Gently roll the ball along the muscle, pausing on tight spots and gradually increasing pressure. Speed up to enhance blood flow, then slow down to target and break down tight muscle fascia. For added pressure, use against a hard surface. Ideal for use on the neck, shoulders, glutes, calves, and both upper and lower back. Comes in a white cotton bag.