The 3x Happier Journal is a collaboration between Prince EA and Intelligent Change, designed to cultivate positive habits over a 60-day period. Based on research in psychology and neuroscience, it gently rewires your brain's neuropathways through repetitive journaling practice. The result? You'll be '3x Happier'. Inside, you'll find daily gratitude exercises, mindfulness practices, positive affirmations, and visualisations, plus much more. Simply follow the daily prompts and enjoy the benefits of journaling, along with the positive outcomes it brings. With this journal, you'll also gain exclusive access to audio affirmations from Prince EA. Prince EA is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. His unique blend of artistry and activism has significantly contributed to education, environmental advocacy, and mental health awareness. The 3x Happier Journal is a meaningful gift that supports personal growth,