A linen heat pack that provides natural pain relief and cosy warmth. These beautifully designed wheat bags reach all the way around your neck or across the back to target aches and pains. The inner bag is divided in 6 sections to prevent the wheat from falling to one side. The outer cover can be taken off for washing. Can be used hot or cold. Oven and microwave safe. CE compliant. Size: H: 20cm x W: 60cm // Weight: 1kg // Unscented. Clear safety instructions and suggested areas of use on both packaging and product tag. Made in England. Cover: 100% European Linen Inner Bag: Natural cotton, Cotswold WheatFSC® certified packaging made from recycled waste fibres. To heat: Microwave: 1 - 3 minutes 600W Oven: 10 - 15 minutes 125° To use as cold pack, freeze for a minimum of 1 hour