Ann Fitter, Crowther draws upon 20 years of experience as a fitness trainer to bring this new and unique workout to the DVD market.Ann has won extensive praise for the development of her own highly successful Pilates system which she utilises in this programme.Includes two exhilarating workout: Kick & Burn - to help reduce body fat and build fitness; Pilates - to tone and strengthen your body and correct posture.Special Features:16 page instructional booklet and a 30 day planner cardNone Listed.