Slim down, tone up and learn some cool new moves. This high-energy dance programme burns fat and calories while really toning your abs, legs and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again!Add a little attitude to your workout with funky, feisty moves like the rock steady , hip swings, chest pops and sexy body rolls. Broken down into simple steps, the routines will give you new confidence - both on the dance floor and in your everyday life.Choose from the two 20 minute programmes or do them both for a total body blast. All you need is a sassy spirit and your own personal style.