Energy bars give you strength for everyday life, camping and training. This guide will give you all the information and tips you need to make your own energy bars. With the 60 delicious recipes in the book, you can easily try which ones are your favorites. Choose the ingredients, mix, shape, seal and package - you don't need to be a professional to succeed. When you make your own energy bars, you avoid additives and you can choose the sweetness and amount of fat that suits you. And the taste of the bars is on a completely different level than store-bought products - not to mention their affordability! The book dives into different types of sticks and tells what different purposes they are best suited for. All the instructions state the energy, proteins, carbohydrates and fat contained in the necessary ingredients per hundred grams. You can easily adjust the composition according to your preferences. The author Eric Tornblad is considered to be the nestor of camping food in Sweden after