This gift set is ideal for anyone who has trouble sleeping. It contains Silvan Skincare's Sleep Balm which can be massaged into chest, temples and feet so the essential oils can get to work on calming and relaxing ahead of bed time. There's also Life Armour Nutrition's best selling Drops of Slumber, a natural glycerin tincture that tastes great and, when taken 30 minutes before bed, can help you drift off more easily. There's a whole host of natural ingredients designed to promote a better nights sleep, including valerian root. You can also take this if you wake in the night and can't get back to sleep.