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THE SUNDAY TIMES BESTSELLER  Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.  'Tom proves that low-cal dishes can be delicious' BBC Good Food 'The recipes look enticing whether you're on a diet or not' Metro 'You can have your cake, it seems, you can even eat it, you just have to cook it Tom's way' Daily Express _______  'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'  Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make 

Lose Weight For Good

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.  Recipes include . . .  Southern-style chicken  One-layer lasagne  Chicken tikka masala  Lamb doner kebab  Beef stroganoff  Sweet potato and black bean burritos  Sticky pork chops  Baked doughnuts with sweet five-spice dust  This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. By adopting a new, healthy approach to eating you

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.  Recipes include . . .  Southern-style chicken  One-layer lasagne  Chicken tikka masala  Lamb doner kebab  Beef stroganoff  Sweet potato and black bean burritos  Sticky pork chops  Baked doughnuts with sweet five-spice dust  This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out.  By adopting a new, healthy approach to eating yo

Lose Weight For Good: Full-flavour Cooking For A Low-calorie Diet

'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'  Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.  Recipes include . . .  Southern-style chicken  One-layer lasagne  Chicken tikka masala  Lamb doner kebab  Beef stroganoff  Sweet potato and black bean burritos  Sticky pork chops  Baked doughnuts with sweet five-spi

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.  Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!  'High-flavour healthy recipes' Sunday Times 'Dieting doesn't have to mean deprivation' Delicious 'Everyone will love Tom Kerridge's hearty good-for-you meals' BBC Good Food Magazine _______  'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!'  Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on tr

Lose Weight & Get Fit

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