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Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope.  This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply.  With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents' fears and help everyone in the family get the rest they need.

Let's Talk About Your New Family's Sleep

The history and philosophy of scientific ideas and the role poiesis and imagination play in our understanding of science and progress are widely explored in this book. By examining the views of William Blake and other poets in the context of twentieth-century philosophers Hannah Arendt, Jacob Bronowski, Martin Heidegger, Bruno Latour and Karl Popper, amongst others, the book takes an eclectic approach drawing on examples from biology, history, literature, philosophy and economics, arguing for the reestablishment of imagination as a central attribute of science that may help to resolve some of our most pressing ecological problems as seen in the context of science and technology studies and what is loosely developing into the discipline of environmental humanities.Today, influential scientists looking at consciousness dismiss imagination regarding it at best as a mere epiphenomenon, a ghost in the machine, or at worst non-existent and to be denied. In this book, Keith G. Davies, who see

William Blake, The Single Vision, And Newton's Sleep

How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great?  Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.  Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up 

18 Wellbeing Hacks For Students

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.  Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.   The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.  Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.

12 Weeks To A Sharper You By Dr Sanjay Gupta

Wordery

Pump, Eat & Sleep Log : Lulu.com : 9781304948052 : 1304948056 : 22 Aug 2021 : The Pump, Eat & Sleep Log is a breastfeeding-meal prep log to help assist with the neonatal schedule. From the NICU to being at home, the log will help create an ongoing process to ensure milk production, meal prep ideas and encourage rest. The goal is to literally PUMP, EAT & SLEEP!

Pump, Eat & Sleep Log By Shaw 9781304948052 (Paperback)

bookbot

Book Calina Kunth Published in: 2011 Publisher: Monaco Books Language: English Stylish and incisive, INGUIDES are the perfect travel companion.Evocative images showcase key sights, presenting an inspiring visual overview.Lively text reveals the hidden surprises as well as the main attractions of each destination, and sheds light on its people, art, culture and quirks.Fresh ideas on where to sleep, eat and shop, including a host of useful websites, help travellers make the best choices during their stay.Annotated walking tours guide visitors through the most interesting areas, linking the main sights and taking in outstanding architecture, cool museums, atmospheric squares and gardens along the way.Independent exploring is made easy through clear and detailed maps. A separate city plan shows all the highlights from the guide.Stylish embossed leather-effect coverElastic band closureBookmarkExpandable storage pocket in inside cover

InGuide Paris | Book | Calina Kunth | EN

Eat Move Sleep : Missionday : 9781939714008 : 1939714001 : 21 Nov 2013 : Once in a while, a book comes along that changes how you think, feel, and act every day.  In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.  Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.  Eat Move Sleep will help you make good decisions automatic - in all three of these interconnected areas. With every bite you ta

Eat Move Sleep By Tom Rath 9781939714008 (Hardback)

The Lonely Bristol Volcano. : Lawson Pickle Povey : 9780995460706 : 0995460701 : 07 Apr 2016 : The ground is shaking on Durdham Down Bristol Uk. The joggers are falling down. The early morning dog walkers are being shaken to, but why? With the ground shaking suddenly a Volcano appears up through the ground. The people run, they are frightened. But all the Volcano wanted is to speak to someone in charge.. A important Man of Bristol is called for. The Volcano has been asleep for a very long time. He is lonely and just want to be useful and help those that might need him. The important Man of Bristol has some ideas which makes the Volcano very angry. Unless the Man comes up with a good idea the volcano is going back to sleep for very long time. Can the important Man of Bristol deliver a helpful solution? He has many friend who could help or will they make thing worst?

The Lonely Bristol Volcano. By Lawson Pickle Povey 9780995460706

An Introduction to the Psychology of Dreaming : Praeger : 9780275958909 : 0275958906 : 09 Dec 1997 : This text is a one-stop resource on modern dream psychology, from the pioneering theories of Sigmund Freud and Carl Jung to the revolutionary findings of the sleep laboratory.    An introduction to the 20th century's major psychological theories about dreams and dreaming, this work offers a detailed historical overview of how these theories have developed from 1900 to the present. To help readers understand the many different approaches modern psychologists have taken, the book examines each approach in terms of three basic questions: How are dreams formed? What functions do dreams serve? How can dreams be interpreted?    The book begins with a brief historical review of the most important ideas about dreams proposed in Western antiquity. It then presents comprehensive descriptions of the dream theories of Sigmund Freud, Carl Jung, and other clinical psychologists. It further discusses 

An Introduction to the Psychology of Dreaming By Bulkeley, Kelly

18 Wellbeing Hacks for Students : Jessica Kingsley Publishers : 9781787752801 : 1787752801 : 21 Aug 2020 : How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great?  Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.  Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and

18 Wellbeing Hacks for Students By Aidan Harvey-Craig 9781787752801

The Hacienda : Solaris : 9781837860807 : 1837860807 : 26 Oct 2023 : Hacienda San Isidro was meant to be Beatriz's haven, her salvation from an oppressive life with her uncle and his vicious wife. When Don Rodolfo Solórzano proposed, Beatriz dreamed only of the security his estate in the countryside would provide, ignoring the rumors surrounding his first wife's demise and his sinister allegiances. She will have her own home again, no matter the price.  But the house has ideas of its own. Visions and voices claw at Beatriz, stealing her sleep, and the weight of invisible eyes follows her every move. Deep in her bones, Beatriz knows-something is wrong with San Isidro.  Desperate for help, she turns to the young priest, Padre Andrés. Handsome and sympathetic, he seems like Beatriz's only hope. But as their passions rise and the walls close in around Beatriz, the weight of secrets everyone is carrying may lead them all to their doom.

The Hacienda By Isabel Cañas 9781837860807 (Paperback)

The Unknown, Untold History of Macramé: Exploring the Meaning and Purpose of Macramé While Getting the Best Ideas For Your Home Decor : Macrame : 9781915322029 : 1915322022 : 15 Feb 2022 : Are you looking for a complete guide of Macrame to create Bracelets Wall-Hanging Plant Hangers Indoor Knots and much more?  If YES, then this book is the guide you need your library.  Your Customers Will Never Stop to Use and Gift this Brand-New Book!     ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS   Statistics tell us that 85% of people live in a house that is not mirrored. Most people would rather move into a new ready-made home than renovate it. Why? High costs and the problem of where to sleep during the work in progress. Especially for those with large families.  THIS BOOK has been designed just for those who want to improve the appearance of the house with LOW COST - LITTLE TIME - LITTLE DIFFICULTY.    You will find:  ? Macramé for Beginners Start from SCRATCH to create your first projects ideas 

The Unknown, Untold History of Macramé: Exploring the Meaning and Purpose of Macramé While Getting the Best Ideas For Your Home Decor

Moxie Moves : Spirit Moxie : 9781733864206 : 1733864202 : 10 Dec 2019 : Some say what we do in our daily lives doesn't matter in the total scheme of things, but there are actually multiple things we can do. and it can be easy. You know those things where you say, "if only everyone did [whatever]"? Moxie Moves explores ten of these as ways to help positively change the world, and in the process ourselves. While partly based on chaos theory, chaos can result in the positive as well as the negative, these actions also become a personal challenge. It has been shown that knowing you make a difference improves happiness and productivity. Here each Move is described briefly, is accompanied by exercises, and includes an artist's response to the word or term. The ten actions used in the book are smile, be grateful, sleep, be litter free, learn, listen, love your body, keep your word, vote, and play. Every chapter is an effective conversation starter for sharing ideas with others, but primarily 

Moxie Moves By Sally B Sedgwick (author), Cynthia Jane Collins (other)

How to Make a Macramé Decoration : Macrame : 9781915322012 : 1915322014 : 15 Feb 2022 : Are you looking for a complete guide of Macrame to create Bracelets Wall-Hanging Plant Hangers Indoor Knots and much more?  If YES, then this book is the guide you need your library.  Your Customers Will Never Stop to Use and Gift this Brand-New Book!     ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS   Statistics tell us that 85% of people live in a house that is not mirrored. Most people would rather move into a new ready-made home than renovate it. Why? High costs and the problem of where to sleep during the work in progress. Especially for those with large families.  THIS BOOK has been designed just for those who want to improve the appearance of the house with LOW COST - LITTLE TIME - LITTLE DIFFICULTY.     You will find:   ? Macramé for Beginners Start from SCRATCH to create your first projects ideas  ? Macramé Advanced Go to the NEXT level for more advanced home ideas  ? Macramé Knots Learn the be

How to Make a Macramé Decoration By Miller 9781915322012 (Paperback)

Mommy, I Can't Sleep! : Urlink Print & Media, LLC : 9781643670874 : 1643670875 : 01 Oct 2018 : Joey was a young boy who was always thinking of the most fascinating things, especially at bedtime. He would lie awake at night, unable to fall asleep because he had amazing ideas throughout the night. His lack of sleep was catching up to him and he needed help from his parents, and fast! His parents helped develop a sleep contract that helped him get to sleep. Once Joey had the proper sleep, everything in his day to day life seemed so much better.

Mommy, I Can't Sleep! By Andrea Suhajcik 9781643670874 (Paperback)

Everyday Activities to Help Your Young Child With Autism Live Life to the Full : Jessica Kingsley Publishers : 9781849052382 : 1849052387 : 01 Dec 2011 : Does your child struggle with brushing their teeth? Is it difficult to get them dressed and undressed each day? Do they struggle to understand their body's relationship to the world?  This book is brimming with simple ideas, activities and exercises to address these daily challenges that young children with autism face. Easy to carry out and to fit into your routines, they will help improve a child's sense of body awareness, coordination and motor skills, and address key tasks such as eating meals and healthy sleep. There are also ideas for tackling social challenges, including playing with friends, going on holiday and staying calm at school. The final chapter of the book explains the different support professionals parents of a child with autism are likely to encounter and how each can help their child.  This jargon-free book shows 

Everyday Activities to Help Your Young Child With Autism Live Life to the Full

Keeping Me Healthy : Ruby Tuesday Books : 9781910549841 : 1910549843 : 12 Aug 2016 : Your body is amazing but how does it work and what does it need?  In this title kids will discover more about what is inside their bodies.  Muscles, bones, tendons and trillions of tiny cells; the brain the body's control centre;  the heart and blood; breathing and digesting.  Kids will learn what their bodies need to stay healthy: different types of food; water; exercise; hygiene and sleep.  With a multitude of ideas for activities and experiments young scientists will investigate their bodies and how to look after themselves.  Downloadable worksheets will help parents, teachers and carers get the most out of this book.

Keeping Me Healthy By Ruth Owen 9781910549841 (Paperback)

Wide Awake : One Idea Press : 9781944134112 : 1944134115 : 21 Nov 2017 : Nearly 1 in 3 people aren't getting the sleep they deserve! Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake!

Wide Awake By Marko 9781944134112 (Hardback)

Supporting Autistic Children at Home : 9780367641184 : 30 Sep 2022 : This practical guide offers a wealth of advice to support parents and caregivers who have an autistic child within their family.  It provides accessible and straightforward information on the topics that matter most, from initial questions around diagnosis, to providing the best home support. Chapters also debunk myths commonly held about autism and signpost appropriate support mechanisms, including ideas to help with sleep, diet, sensory sensitivities, social interactions, communication, and much more. The emphasis throughout is on offering practical strategies to give much-needed, meaningful support to the child's main caregivers and other family members, in an easily digestible format.  Written from the author's joint perspective as a qualified teacher with an expertise in autism, and as a grandmother of an autistic grandchild, this book is an essential guide for parents and caregivers, created by someone who under

Supporting Autistic Children at Home By Dawn Connor 9780367641184

12 Weeks to a Sharper You : Headline : 9781035404124 : 1035404125 : 27 Dec 2022 : Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.  Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.  The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.  Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll 

12 Weeks to a Sharper You By Sanjay Gupta 9781035404124 (Paperback)

Burton

Get Ready To Make A Stylish Statement With Our Skinny Fit Tuxedo Suit Jacket. This Sleek And Sophisticated Suit Is Perfect For Formal Occasions, Ensuring You Look Sharp And Dapper. Whether You'Re Attending A Wedding, Gala, Or Any Special Event, Our Tuxedo Suit Will Elevate Your Style Game Effortlessly.

Mens Black Skinny Fit Tuxedo Suit Jacket

E.M.P.

Black Premium by EMP - Marc Jeans - grey - W30L32, W31L32, W32L32, W32L34, W33L34, W34L32, W34L34 - Jeans from Black Premium by EMP: - Comfortable to wear - 5-pocket style - Wash and slight distressed effects - Fastening: concealed button placket - Fit: Loose Fit - Rise: Medium Rise - Thigh: very comfortably cut - Hem width:  - Two back pockets - Faux leather patch on the back waistband

Black Premium by EMP  Jeans - Marc - for Men - grey

Official merchandise exclusively at EMP- Parkway Drive Logo T-Shirt available in sizes S, M. Colour: charcoal, Pattern: plain, Wash: Bleached, Main material: 100% cotton, Fit: Regular, Sleeve length: Short sleeves, Cut: Round neck, Collar style: Collarless,

Parkway Drive T-Shirt - Logo - S to M - for Men - charcoal - EMP Exclusive Merchandise!

Goldsmiths

This elegant 9ct white and yellow gold diamond ring, from By Request, is set with a beautiful round brilliant cut diamond of 0. 80ct carats in a classic 9ct white gold four claw setting. Co-ordinating pendant and earrings are available to complete that sophisticated look.

9ct White & Yellow Gold 0.80ct Diamond Ring - Ring Size A.5

Hoka

Een schoen met verrassend soepele stabiliteit. De nieuwe Arahi 7 is geen doorsnee stabiliteitsschoen en biedt dezelfde gestroomlijnde ondersteuning als zijn voorganger met onze gepatenteerde J-Frame-technologie. Het ontwerp heeft nu een vlakgebreid bovenstuk verdeeld in zones voor een verbeterde stabilisering van de middenvoet, een zachtere lip en een elastische dubbele inzet onder de veterlijn om te voorkomen dat de lip schuift. | HOKA Arahi 7 Schoenen voor Heren in Black, maat 48 Normaal | Road

HOKA Arahi 7 Schoenen voor Heren in Black, maat 48 Normaal | Road

Myprotein

Nutritional information may vary depending on flavour.  Acetyl L-carnitine is created in the body from the amino acids lysine and methionine, and our super-convenient powder helps you even in your most rigorous workouts.

L Carnitine Amino Acid Powder - 250g

NA-KD

These pants feature a high waist fit. They have straight legs and a zip and button closure. The pants have a five-pocket design.

ideas to help sleep