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Oxfam Online Shop

'I highly recommend this book' Wim Hofbr/>br/>THE INTERNATIONAL BESTSELLERbr/>AS HEARD ON THE CHRIS EVANS SHOWbr/>br/>There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.br/>br/>Modern research is showing us that making even slight adjustments can:br/>br/>-        jump-start athletic performancebr/>-        rejuvenate internal organsbr/>-        halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesbr/>br/>None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional 

Breath

Foyles for books

A jewel of a book, a paean to the wonders of water and our place within it James Nestor, bestselling of author of Breath   Glorious The New York Times    Take ...

Why We Swim

PAPERBACK EDITION NOW AVAILABLE  'I highly recommend this book' Wim Hof  THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW  There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.  Modern research is showing us that making even slight adjustments can:  - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines  None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought w

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Breath: The New Science of a Lost Art by James Nestor

Breath: The New Science of a Lost Art By James Nestor. 9780241289129

Breath: The New Science of a Lost Art - paperback, 9780241289082, James Nestor

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Breath by James Nestor

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Breath: The New Science of a Lost Art by James Nestor (Paperback, 2020)

James Nestor Breath (Paperback)

Breath: The New Science of a Lost Art by James Nestor | Paperback | 2021

Just Breathe James Nestor,Oxygen Advantage,What Doesn't Kill,Breath 4 Books Set

Breath: The New Science of a Lost Art - Paperback NEW Nestor, James 06/07/2021

Breath: The New Science of a Lost Art by James Nestor (Paperback, 2021)

Breath: The New Science of a Lost Art Paperback – 8 July 2021 English, uk item

Breath James Nestor, Oxygen Advantage Patrick McKeown 2 Books Collection Set

AbeBooks.co.uk

Summary and Analysis of Breath: The New Science of a Lost Art by James Nestor

Wordery

The Fast : Avid Reader Press : 9781668017418 : 1668017415 : 13 Feb 2024 : "An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker.We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, apprecia

The Fast By John G. H. Oakes 9781668017418 (Hardback)

bookbot

Book James Nestor Published in: 2021 Publisher: Piper Language: German Atmen heißt Leben - James Nestor bringt uns mit seinem Buch die verlorene Kunst des guten Atmens wieder näher                       Die Atmung ist die einzige Körperfunktion, die der Mensch wirklich kontrollieren kann, bei der aber am meisten schief geht. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser fokussieren.                                            James Nestors Leben gestaltete sich einst ziemlich chaotisch: Ihm ging es gesundheitlich schlecht, er war gestresst, lebte in einem baufälligen Haus und erholte sich von seiner dritten Lungenentzündung. Das alles änderte sich schlagartig, nachdem er einen Kurs für Sudarshan-Kriya-Atmung besuchte.                                            Wie viele andere Menschen machte sich Nestor bis zu diesem Zeitpunkt wenig Gedan

Breath - Atem | Book | James Nestor | DE

Breath: The New Science of a Lost Art [Premium Leather Bound] Nestor, James [New] [Hardcover]

Book, Paperback James Nestor Published in: 2021 Publisher: Riverhead books Language: English There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers arent found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; r

Breath: the new science of a lost art | Book | Paperback | James Nestor | EN

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Why We Swim : Rider Books : 9781846046605 : 1846046602 : 05 Aug 2021 : 'A jewel of a book, a paean to the wonders of water and our place within it' James Nestor, bestselling of author of Breath   'Glorious' The New York Times   Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together.  Join writer and swimmer Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.

Why We Swim By Bonnie Tsui 9781846046605 (Paperback)

Book, Paperback James Nestor Published in:  Publisher: Buddy Reads Language: English

Summary and Analysis of Breath | Book | Paperback | James Nestor | EN

Burton

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E.M.P.

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Official merchandise available at EMPNirvana Alleyway T-Shirt available in sizes S, M, L, XL, XXL.Details:Colour: blackPattern: plainMain material: 100% cottonFit: RegularSleeve length: Short sleevesCut: Round neckCollar style: Collarless

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Goldsmiths

RAYMOND WEIL présents the maestro Blues, inspired by the bewitching sounds of the “blues”. Equipped with a mechanical automatic winding movement housed in a 40mm-diameter case, this timepiece feature a captivating dark blue dial, endowed with a delicate wave-like decoration. The maestro Blues wristwatch for men features a mechanical automatic winding movement housed in a 40mm-diameter case. The stainless steel case is equipped with an aperture at noon, subtly revealing the heart of the watch and showing a captivating dark blue dial, endowed with a delicate wave-like decoration. The refined contemporary hand offers an elegant match for the dial’s white Roman numerals. This sophisticated timepiece is finished with a genuine blue leather strap punctuated with white stitching.

Maestro Mens Open Aperture Blue Leather Watch 40mm

Hoka

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Myprotein

Zinc and magnesium are essential minerals with a wide range of roles within your body - making this supplement the ideal partner to support your training. Plus, we've now added vitamin B6 to our Zinc & Magnesium capsules, great for supporting your immune system and keeping fatigue at bay.1,2  What is Zinc & Magnesium?  Our Zinc & Magnesium capsules are an excellent source of both minerals, making it easy to stay topped up on zinc and magnesium throughout the day. Zinc is an essential nutrient that aids many vital functions within your body. Since your body cannot naturally produce zinc, it must be obtained through either your diet or supplements. Magnesium occurs naturally in the body, and is essential to normal bodily function - making it highly important that you get enough of this micronutrient.  Discover more from our Myvitamins range here.

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This top features a ribbed, stretchy material. It has an asymmetrical design with one-shoulder style and one long sleeve. This top features slightly cropped length.

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