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***  'A brilliant new book'- Daily Mail  Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?   According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!  As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

10-a-day The Easy Way

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The 80/10/10 Diet

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Glow-15 Diet Cookbook : Mainland Publisher : 9781950772773 : 1950772772 : 10 Feb 2020 : I want you to know that eating right is a lifestyle and with anything in life we hit bumps in the road. In the beginning it may be tough to keep up, but NEVER give up, keep paddling.   You are about to enjoy 80+ delicious autophagy-boosting recipes that would help you Shred the Fat Instantly and keep the weight off for good.     If you follow religiously to the recipes some of the recipes outlined in this book. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through, because it is proven to work.     Get in shape this Season taking this Delectable recipes.

Glow-15 Diet Cookbook By Williams 9781950772773 (Paperback)

Caffeine : Nova Science Publishers : 9781631177774 : 163117777X : 01 Jun 2014 : Caffeine is a natural substance that is present in over 60 plant species. Alternative names include theine, guaranine and mateine. It is consumed by humans in the form of beverages such as coffee, tea, chocolate and soft drinks. Coffee was first discovered in Arabia during the 9th century, and was originally cultivated in Ethiopia. Tea was first drunk in China and cacao was discovered in South America. During the 15th century, coffee became popular all over the world. The most common species of coffee are Coffea arabica (Arabica coffee) and Coffea canephora (Robusta coffee), which respectively account for 80-90% and 10-20% of world-wide production. Coffee is the product which contains the highest and most variable quantity of caffeine in the human diet. This book discusses more about the consumption of caffeine, the side effects it may have on the human body, and its impact of an individual's performance an

Caffeine By Aimee S. Tolley 9781631177774 (Hardback)

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Juicy by nature, powerful by design. Clear Whey Protein is fruity, refreshing, and completely loaded with proteinyou'll be obsessed with every thirst-quenching sip.  With 20g of protein in every serving*, it supports muscle growth, maintenance, and recovery.1 So you can get the most from your workouts, stay consistent, and bounce back.1  Now, you can pick two 20 serving tubs from a vibrant selection of flavours, including Raspberry Lemonade, Peach Tea, Cranberry & Raspberry, Orange Mango, Watermelon, Tropical Dragon Fruit, Pineapple, and Strawberry Kiwi. Lighter than traditional creamy whey and packing more punch than your average juice, Clear Whey is the juicy way to smash your protein goal. Performance Advisory Board  Bringing together world-class scientists, doctors, and athletes to shape innovation at Myproteincombining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

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