Zhao's Practical Qin Na Part 1 : Explanation of the Qin Na Nine Heaven Secret Text : Outskirts Press : 9781478766476 : 1478766476 : 21 Oct 2015 : Master Zhao Da Yuan Unveils Qin Na's Hidden Secrets Practical Qin Na Part 1: Explanation of the Qin Na Nine Heaven Secret Text is Part One of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing). Although Qin Na techniques are taught in all styles of Chinese Gong Fu, few people know that Qin Na is also a complete system of self-defense and self-cultivation. The art of Qi Na includes: - Developmental Nei Gong and Basic Training - Qin (Capturing) techniques, which separate the tendons and dislocate bones by hooking and locking - Na (Seizing) techniques, in which one seizes and grasps acu-points, meridians, body cavities, and blood vessels - Striking, Seizing and Kicking Vital Points - Counter Qin Na - Throwing Techniques - Defenses against Weapons - Weapons and Forms Practice For centuries, Qin Na was a secret family s